Obsessed with running in nature like me and also need a holiday gift list to give to family? I gotcha covered.
Note: as someone committed to budgeting, I feel obligated to remind us all that none of this is required for successful trail running.
I’ve managed to run a whole spring, summer and fall with only a fanny pack over my shoulder, cans of sparkling water in my car, and these Nike shoes that can’t come untied.
But after observing other experienced runners, here’s my latest wish list that would definitely make my running life easier:
Shoes
Somewhat obvious, but worth mentioning first. Trail running shoes can help give ankle support and provide balance over rough terrain. Plus, they need to be durable as they will become filthy and wet. Brands recommended to me by friends are:
Salomon Women’s Outpulse Mid Gore-tex Hiking Boots Trail Running Shoe provide stability to prevent ankle strains
Newbie to hiking shoes like me? I also found this shoe review helpful. Friends also suggested going in person to a shoe store where experts can fit your foot to the right brand for your gait and needs. From there it’s easier to shop on your own.
Headlamp
For use when it gets dark earlier at night, or for runs through caves, like this Extreme 5K!
For the best budget option, Mark recommends this Hoxida headlamp that is turned on and off with your hand motion! I didn’t know they came touch free!
This EverBrite 350 lumin headlight has three different colored lights and the ability to recharge and change the angle of the light. I observed from others wearing headlamps that red lights are less blinding when in close proximity with others, like around a camp site. White lights are useful to light surroundings and alert cars of your presence.
Hydration Holders
Carrying water on the hike is recommended so you don’t have to wait to have a drink until you get back to your car.
CamelBak Vest helps stow extra layers.
CamelBak Sling would be my first choice since I already wear a fanny pack over my shoulder!
Stay basic with just a holder for a water bottle with the following:
A silicone sleeve, a handheld sports bottle like this SpeedDraw Insulated Flask, or this inexpensive handheld plastic bottle with a Hydroquick II cover.
Apps
Strava created all the maps that you see posted in the trail reviews. It allows you to record your own paths and share with friends through the app. Unfortunately, it’s not free and costs $12/month or $80/year. But it does track where you are on a map which alerts you as soon as you wander off course which is extremely helpful!
I’ve found it a bit confusing to connect links sent by others. They always seem to open via the web rather than directly into the app! Since I run with others who can screen shot me the map, I haven’t found the need to invest in this yet. But if I was going to run on my own, I would definitely reconsider.
For neighborhood urban trail running, I use www.onthegomap.com to see how far I’ve traveled. This one is free and more intuitive to use.
Smart Watch
Apparently most runners track their miles and speed per mile to train for races! They connect with apps to their smart watch to do so. Then, they don’t even have to carry a phone.
I don’t have any advice on this yet as I run just to see the views and trick myself into exercising while hanging out with running mates who also appreciate delicious baked goods after a jog.
Please leave a comment if you have any recommendations (either about smart watches or baked goods)!
Gloves
Hand warmers are a must for when it starts getting into the forties and below. Holiday gloves, silicone coated, and heat packs are all handy.
From experience, I can say gloves are also a great addition to protect your hands if you happen to fall.
Bear Deterrents
If you’re hiking anywhere other than Cincinnati, don’t be naive like me. Be prepared… Especially in Idaho in the early mornings by yourself.
Also, maybe carry a whistle or sound grenade even in rural areas for basic protection… or to give one to your child who might decide to wander too far.
Dogs
If you’re hiking with a four legged friend, I recommend the following:
An orange shirt to make visible, especially during the fall hunting season. This also prevents the accumulation of burrs in furry dogs! If you have a toddler who insists on a unicorn outfit instead like me, check out this sweet pull over pajama.
Collapsible bowl for drinking.
Light-up leash and collar for when it gets dark.
A hands-free leash for a single dog and for two dogs if you’re especially talented (I’ve tried and it takes a bit of training first!).
If you’re interested in doing further gear research, a great place to start is here at https://www.switchbacktravel.com.
Also, being aware of dog etiquette rules while hiking is extremely important for keeping your furry friends safe and happy. Read more about mastering hikes with your dog at my friend’s blog Dirtbags with Furbags!
Regardless whether you have the gear or not, be sure to enjoy the sights while staying safe and hydrated! For safety, hike and run with a buddy and wear orange during hunting season.
Interested in finding trails for running and live near Ohio? Check out this list of 10 tried and true trails, many of which were originally vetted in 2023 by Cincinnati local blacksmith and artist, Mark Gilsdorf.
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